Triggers Hitting Hard? Awaken, Heal & Empower Yourself

Hello. Hello. My name is Tenara. I am a spiritual guide here to help raise the vibration of humanity as we move through this pivotal shift of the ages. And today, I'd like to talk to you about triggers. Now, don't run away.

We all get triggered from time to time, and it's nothing to be afraid of. In fact, triggers are gifts. They are wonderful healing opportunities and they are also a portal into our subconscious mind.

Let's look at an example so we can make this a little bit more real. Let's say you get cut off in traffic and this makes you irritated and angry. And this leads to the thought that people just can't be trusted because... look at the way they behave. And this leads to the thought that the world is a dangerous place and it's dog eat dog. You got to watch out for yourself. And this leaves you with a sense of hopelessness about your own life or the state of humanity.

Now this whole process that I just described is largely subconscious. It happens in a millisecond. It happens very quickly and we usually only clock the surface emotion that arises with the trigger, but we walk around the rest of the day with this heavy feeling of hopelessness. This is just how deep the triggers really go.

You might be thinking that's not the case. Sometimes shit just happens and life is random.

But I can assure you that everything that shows up in your personal reality that also emotionally triggers you is representing a core belief, a core frequency that you were already embodying. And it just showed up in the circumstance as a reflection of what you were putting out vibrationally.

Now this is hard to accept. It is definitely hard for us to accept that every time there is a trigger for us in the external world that it is a vibrational match. But this is the truth. If you are on the path of spiritual awakening and ascension, you probably already know that everything is energy. This reality is nothing but particles that are organized together through energy.

So we can really level up when we start to look at our triggers as healing opportunities rather than just random circumstances that happen.

And one of the most powerful questions that we can ask when we get triggered is, "What old story is this bringing up for me? What old story is this bringing up? And what emotion is arising? And how long have I been feeling this way? And has this feeling been in my lineage? Perhaps my parents felt this way and their parents before them."

Those of us who are awakening souls, we are in a culmination lifetime. That means that we are healing everything in our ancestral lineage in this now moment. So the triggers really really do go that deep.

And once we identify the core emotion that the trigger brings up within us, we can then love ourselves back into wholeness.

We can do a little bit of reparenting work because these frequencies, they're like lost children. They just need a little bit of redirection and a whole lot of love and compassion.

So when we get triggered, we don't need to blame external reality and say it was, you know, the government or that guy on the freeway. It's none of that. We also don't need to blame ourselves like something is wrong with us. We don't need blame at all in higher consciousness. We just need to observe what is happening and sort of follow the trail of the emotions and the feelings until we get to the subconscious mind. We get to that core frequency and we can really understand what we have been carrying through our lives and perhaps for many, many lifetimes.

When we do this really deep shadow work, we collapse these old karmic patterns that have been keeping us stuck for generation after generation... and they've definitely been keeping us stuck in our current incarnation.

So we become empowered from within and we no longer have to fight the world and feel like life is happening to us because we take radical responsibility for everything that shows up in our reality. Every trigger is now a juicy opportunity to go deeper, to look within and identify that core belief, that core frequency and then just love ourselves back into wholeness. This is how we transmute energy and really level up in our lives.

Quick personal share: I remember being very triggered by a job that I had for many, many years. And I hung on to this job because of the money and because it provided certain freedoms for me. But it became a real battle in my life, like a good against evil battle. And I was very convinced that everybody in that realm was toxic and they were demons and the whole thing was wrong. So, I eventually had my breakthrough moment and I became the hero in my victim story and I quit the job. And I became very liberated and moved on with my life. Fast forward many months later after doing tons of shadow work and internal clearing and processing, I actually went back to the job, and I knew it was just temporary and that I was stronger. I assumed it would be similar to the last time where I was really fighting against all of that energy. And it surprised me when I went back. It was nothing like before. There were no more emotional triggers. There was no more emotional charge in the situation. I couldn't find any toxic people, any narcissists, any demons. There was no more power struggles in the job. It was just a circumstance, right? It was just something that I moved through.

The lesson and the beautiful realization is that all of that struggle was within me and I was projecting it on to my external reality. Now, I was very convinced for many years that the job was wrong. But it turns out that I was embodying these ancestral frequencies of disempowerment, and I was working with them. And until I cleared them, I kept meeting situations in my personal reality of disempowerment.

This is the incredible power of doing shadow work.

This is where we realize with every fiber of our being that we are powerful creators and we can consciously create our reality rather than walking unconsciously through life feeling victimized by the circumstances and wondering why it is so difficult.

And I would love for you to also go through this process within yourself and have this realization so that you can become empowered from within. Because no matter how much we may fight or struggle or deem the circumstances in our external reality as wrong or bad or toxic or whatever they are, the truth is that we are embodying these frequencies. And they have likely been in our ancestral lineage for many, many generations and lifetimes.

And we can clear them.

That's the beauty of this moment, this shift of the ages that we are going through where the frequencies on this planet, the energy continues to rise, and we continue to awaken to our own power as conscious creator beings.

So the next time you get triggered in traffic or at work or whatever it may be, I encourage you to look at the situation. Don't blame yourself. Don't blame what happened. Just look at the vibrational match. Look at how you synced up with that situation and start to ask those questions so that you can access that distorted belief in your subconscious mind and clear it out through love, through compassion... and become truly empowered from within. This is how we shift things and level up, and truly bring in this new earth paradigm.

Thank you so much for your presence during this transmission. I hope you got some value out of it and I will see you in the next one. Bye.